Runners’ Plans
A fuel plan for each race, told through one runner: the carbs, fluids and sodium an hour, the table for every hour and what to carry between aid stations. Pick the one closest to your own race.
CCC · 101 km · AugustCCC 101K fuel plan: 16 h 30A 71 kg runner and 6,100 m of climbing: the carbs, fluids and sodium for every hour, and what to carry between aid stations.
Sierre-Zinal · 31 km · AugustSierre-Zinal 31K fuel plan: 4 h 20A 58 kg runner and 2,500 m of climbing: the carbs, fluids and sodium for every hour, and what to carry between aid stations.
Lavaredo · 120 km · JuneLavaredo 120K fuel plan: 22 h 30A 59 kg runner and 5,400 m of climbing: the carbs, fluids and sodium for every hour, and what to carry between aid stations.
Verbier St Bernard X-Alpine · 141 km · JulyVerbier St Bernard X-Alpine 141K fuel plan: 35 hA 85 kg runner and 9,250 m of climbing: the carbs, fluids and sodium for every hour, and what to carry between aid stations.
Wildstrubel by UTMB · 112 km · SeptemberWildstrubel by UTMB 112K fuel plan: 24 h 30A 74 kg runner and 6,500 m of climbing: the carbs, fluids and sodium for every hour, and what to carry between aid stations.
UTMB · 171 km · AugustUTMB 171K fuel plan: 38 hA 58 kg runner and 10,000 m of climbing: the carbs, fluids and sodium for every hour, and what to carry between aid stations.
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