Know what to eat, hour by hour.

Plan your fuel

Put these calculators on your own site

Free for running blogs, clubs, coaches and race sites. Copy a snippet, paste it into your page, done. No sign-up, no cookies, nothing you or your visitors type leaves the page.

How it works

Each snippet adds the calculator in a frame and a line that credits UltraCalcPal and links to the tool. Please keep that line: it is the only price. The frame resizes itself when the script loads, and works without the script too.

Carbs per hour calculator

How many grams of carbohydrate to take each hour of an ultra.

<iframe src="https://blog.ultracalcpal.com/embed/carbs-per-hour-calculator/" title="Carbs per hour calculator" width="100%" height="720" style="border:0;max-width:640px" loading="lazy" data-ultracalcpal></iframe>
<script src="https://blog.ultracalcpal.com/embed.js" async></script>
<p><a href="https://blog.ultracalcpal.com/tools/carbs-per-hour-calculator/">Carbs per hour calculator</a> by <a href="https://www.ultracalcpal.com/">UltraCalcPal</a></p>

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Fluid and sodium calculator

Fluids and sodium per hour from your weight, the weather and your sweat.

<iframe src="https://blog.ultracalcpal.com/embed/fluid-and-sodium-calculator/" title="Fluid and sodium calculator" width="100%" height="900" style="border:0;max-width:640px" loading="lazy" data-ultracalcpal></iframe>
<script src="https://blog.ultracalcpal.com/embed.js" async></script>
<p><a href="https://blog.ultracalcpal.com/tools/fluid-and-sodium-calculator/">Fluid and sodium calculator</a> by <a href="https://www.ultracalcpal.com/">UltraCalcPal</a></p>

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Heat adjustment calculator

Heat index, WBGT and how much more to drink and salt in hot, humid weather.

<iframe src="https://blog.ultracalcpal.com/embed/heat-adjustment-calculator/" title="Heat adjustment calculator" width="100%" height="800" style="border:0;max-width:640px" loading="lazy" data-ultracalcpal></iframe>
<script src="https://blog.ultracalcpal.com/embed.js" async></script>
<p><a href="https://blog.ultracalcpal.com/tools/heat-adjustment-calculator/">Heat adjustment calculator</a> by <a href="https://www.ultracalcpal.com/">UltraCalcPal</a></p>

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Ultra fuel plan calculator

A whole race plan: per hour, hour by hour, race totals and a rough fuel budget.

<iframe src="https://blog.ultracalcpal.com/embed/ultra-fuel-plan-calculator/" title="Ultra fuel plan calculator" width="100%" height="1100" style="border:0;max-width:640px" loading="lazy" data-ultracalcpal></iframe>
<script src="https://blog.ultracalcpal.com/embed.js" async></script>
<p><a href="https://blog.ultracalcpal.com/tools/ultra-fuel-plan-calculator/">Ultra fuel plan calculator</a> by <a href="https://www.ultracalcpal.com/">UltraCalcPal</a></p>

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Aid station and drop bag planner

What to carry between aid stations and what to pack in each drop bag.

<iframe src="https://blog.ultracalcpal.com/embed/aid-station-drop-bag-planner/" title="Aid station and drop bag planner" width="100%" height="1250" style="border:0;max-width:640px" loading="lazy" data-ultracalcpal></iframe>
<script src="https://blog.ultracalcpal.com/embed.js" async></script>
<p><a href="https://blog.ultracalcpal.com/tools/aid-station-drop-bag-planner/">Aid station and drop bag planner</a> by <a href="https://www.ultracalcpal.com/">UltraCalcPal</a></p>

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Race-week nutrition planner

Carb loading, a caffeine plan within safe limits and recovery after the finish.

<iframe src="https://blog.ultracalcpal.com/embed/race-week-nutrition-planner/" title="Race-week nutrition planner" width="100%" height="560" style="border:0;max-width:640px" loading="lazy" data-ultracalcpal></iframe>
<script src="https://blog.ultracalcpal.com/embed.js" async></script>
<p><a href="https://blog.ultracalcpal.com/tools/race-week-nutrition-planner/">Race-week nutrition planner</a> by <a href="https://www.ultracalcpal.com/">UltraCalcPal</a></p>

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Frequently asked questions

Is it really free?

Yes. There is no limit, no account and no ad. The only thing we ask is that the credit line stays under the calculator.

Does it track my visitors?

No. The calculators run on the visitor's device, set no cookies and send nothing anywhere.

Can I change how it looks?

The width follows its container. The colours follow UltraCalcPal's design, so the calculator looks the same on every site.

Can I use it in WordPress?

Yes. Add a Custom HTML block and paste the snippet.