Carbs per hour calculator | UltraCalcPal

Body weight

Weight unit kg lb

Expected finish time

Hoursh Minutesmin

How hard will you run?

How does your gut cope with fuel?

I use a glucose and fructose mix (up to 90 g an hour)

These numbers are training guidance, not medical advice. Test them on long training runs and talk to a doctor or dietitian if you have a health condition.

Carbs per hour calculator by UltraCalcPal. Free, private, nothing is sent anywhere.